Hyperextension – How To Video, Alternatives & More
Hyperextension – How To Video, Alternatives & More
Feb 6, 2021
fitnessai.com
The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
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muscleandstrength.com
Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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FacebookAndrew Kwong
Hyper extension for strong lower back and better flexibility 😃💪
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Hyper extension for strong lower back and better flexibility 😃💪
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Hyperextension🔘 #hyperextension #fitness #gymworkout #gymvideo #weightraining #gymrat #muslces
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