5.5K views · 48 reactions | Which do you like best, hula hoop or the...
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5.5K views · 48 reactions | Which do you like best, hula hoop or the...
2K views1 week ago
FacebookTrina T-Will Williams
Hula hooping is a full-body, low-impact workout. Try it with these 7 exercises
Hula hooping is a full-body, low-impact workout. Try it with these …
Sep 4, 2023
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9 Hula Hoop Workouts to Work Your Whole Body from 3 to 30 Minutes Long
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Fun and Fitness: Here's How Hula Hooping Can Benefit Your Overall …
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'I used a weighted hula hoop daily for 2 weeks, here are my results'
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TikTokvalleyhoopgirl28
Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media, with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn’t just mesmerizing to watch; it’s also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep, even though you’re technically standing still), and a weighted hula hoop increases resistance, making your muscles work e
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