The HSPU CrossFit style. Learn how to master them now.
The HSPU CrossFit style. Learn how to master them now.
Jan 15, 2017
fits-me.co
123K views · 516 reactions | Learning to do HSPU's can be intimidating. Try these progressions first to build your strength and confidence to know you can do a hand stand push up! Do you want my free HSPU training guide? Click the link in the first comment below to get it! | WODprep | Facebook
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123K views · 516 reactions | Learning to do HSPU's can be inti…
123.7K views3 weeks ago
FacebookWODprep
Are you struggling with the kipping HSPU? In this video I break down HSPU's step by step in slow motion. If you knew that you could learn how to do kipping HSPU's efficiently for free would you do it? Well you can! Click the link in the first comment below for my free guide to HSPU's. | WODprep
0:57
Are you struggling with the kipping HSPU? In this video I break down …
297.6K viewsJul 11, 2017
FacebookWODprep
80K views · 298 reactions | Do you make either of these common strict handstand push-up mistakes? Check out these tips and let me know if they help! Want more free coaching? Get my FREE HSPU in the comments... | WODprep | Facebook
2:24
80K views · 298 reactions | Do you make either of these common stri…
80.8K views1 month ago
FacebookWODprep
Are you working on HSPU? Try these drills out to develop the strength you need for HSPUs! Our FREE HSPU training guide is now available. All you have to do is click the link in the first comment below! | WODprep
0:55
Are you working on HSPU? Try these drills out to develop the stre…
715.8K viewsMay 9, 2017
FacebookWODprep
HSPU FOUNDATION Do you ever look at someone who is doing HSPU and wonder why it looks so easy? SIMPLE: They have built a foundation of stregth & mobility. Yup! You need amazing pushups before you are ready to have the strength for handstand push-ups. Yup! You also need to work handstands so you can combine the strength from inverted pushup & handstand technique for a successful #hspu Here #tgccoach @chuckbennington demos a bunch of steps to get stronger. Register for a weekend seminar! All level
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HSPU FOUNDATION Do you ever look at someone who is doing HS…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
| CFG HSPU WEEK | ................. ▪️Today we show you a few options for scaled #HSPU ................. ▪️POINTS OF PERFORMANCE 1. shift towards fingers and toes to create a tripod 2. Send elbows back (not out) as you descend to bottom 3. Hover at bottom (don’t spend time on your head)) - this builds more strength AND protects spine 4. As you press back up - press through palm of hand and finish with open shoulders! ................. 🔹VIDEO ONE: 1. Two feet on box OR for more of a challenge li
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| CFG HSPU WEEK | ................. ▪️Today we show you a few optio…
3K viewsMar 14, 2018
FacebookCrossFit Preferred Course: The Gymnastics Co…
How To Master the Handstand Push Up (HSPU)
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kensuifitness.com
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11K views · 564 reactions | Hacer #hspu ES MÁS FÁCIL DE LO QUE …
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