DROPBACK IN 3 STEPS — NO WALL, NO FEAR 🙌 Most students want to drop back… but right at the moment — they change their mind. It’s not flexibility. It’s not strength. It’s missing these 3 steps 👇 STEP 1 – Slide hands / look back STEP 2 – One hand over the head, aim to the floor STEP 3 – Bend the knees so your hips can travel forward 🔥 If your knees don’t bend → you will FALL BACKWARDS. 🔥 If your pelvis doesn’t move forward → your landing won’t be safe. Try it with the wall first — then remove

Dropping Back - so many different methods and techniques 🔴 The form in this video is not what I usually teach students… However, this is what worked for me today. 🔴 1️⃣Press the heels down into the earth and set the shin-bones in the ankle joint (don’t under estimate the power in your shinbones - 2️⃣Recommit your attention to compressing the heel down - this will slide your hamstrings up into your sit-bones and subtly lift the pelvic floor muscles. 3️⃣Set the femur bones in the pelvic joint wi

13K views · 117 reactions | "3, 2, 1... drop! #snowboarding #gopro" Posted by Thomas Feurstein #STOKED | Stoked.com | Facebook