5 Clamshell Variations to Strengthen Your Glutes & Core
steelsupplements.com
5 Clamshell Variations to Strengthen Your Glutes & Core
The clamshell may not look like much but it is an effective movement that strengthens your glutes, hip adductors, and abductors.
Jun 13, 2022
Clamshell Exercise Benefits
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
0:38
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
FacebookCornerstone Wellness Center
129 views2 months ago
Clam Shells (single step) Exercise for Hips
1:04
Clam Shells (single step) Exercise for Hips
YouTubeRelease Physical Therapy
343.1K viewsOct 8, 2014
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
6:24
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical Therapist
YouTubeMargaret Martin, Physical
29.7K viewsFeb 22, 2021
Top videos
The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly: - Keep knees and feet together while lying on your side. - Have your head supported to keep your spine neutral (a.k.a. good posture positioning) - Knees, hips and shoulder should form a straight line. - Open your knees b
0:14
The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly: - Keep knees and feet together while lying on your side. - Have your head supported to keep your spine neutral (a.k.a. good posture positioning) - Knees, hips and shoulder should form a straight line. - Open your knees b
FacebookAgape Health & Fitness
755 viewsDec 12, 2022
Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
samarpanphysioclinic.com
Nov 28, 2022
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
Men's HealthJeff Tomko
Mar 14, 2023
Clamshell Exercise Variations
🤔Did you know there is a seated variation of the clamshell exercise? The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. Since clamshells are a low-impact exercise that doesn’t require extensive flexibility or strength (yet still very effective) they are a great exercise for beginners looking to tone their core muscles, glutes, and other muscles of your lower bod
0:16
🤔Did you know there is a seated variation of the clamshell exercise? The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. Since clamshells are a low-impact exercise that doesn’t require extensive flexibility or strength (yet still very effective) they are a great exercise for beginners looking to tone their core muscles, glutes, and other muscles of your lower bod
FacebookAgape Health & Fitness
578 viewsDec 19, 2022
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
1:24
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
FacebookOPAL Movement Therapy
9.2K views7 months ago
3.4K views · 29 reactions | The clamshell exercise is a staple of any...
5:44
3.4K views · 29 reactions | The clamshell exercise is a staple of any...
FacebookRedefining Strength
998 views1 week ago
The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly: - Keep knees and feet together while lying on your side. - Have your head supported to keep your spine neutral (a.k.a. good posture positioning) - Knees, hips and shoulder should form a straight line. - Open your knees b
0:14
The clamshell exercise is a great exercise that helps to strengthen t…
755 viewsDec 12, 2022
FacebookAgape Health & Fitness
Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
Nov 28, 2022
samarpanphysioclinic.com
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
Mar 14, 2023
Men's HealthJeff Tomko
How to Do Clamshells Correctly for Strong Glutes
0:18
How to Do Clamshells Correctly for Strong Glutes
294.9K viewsMar 2, 2022
YouTubeThe Durable Body
Standing Clamshell Exercise For Beginners
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
How to activate your glutes (improve the clamshell)
4:41
How to activate your glutes (improve the clamshell)
57.6K viewsJul 25, 2017
YouTubeUpright Health
How To Do A Clamshell Exercise? - Running Beyond Limits
2:51
How To Do A Clamshell Exercise? - Running Beyond Limits
7 views6 months ago
YouTubeRunning Beyond Limits
0:52
Clamshell exercise for glute activation and hip strength
1.4K viewsFeb 21, 2019
YouTubeMove Well Chiropractic-Newton
0:46
How To Do The Banded Clamshell | Exercise Demonstration Video an…
10K viewsJan 30, 2017
YouTubeLive Lean TV Daily Exercises
1:14
Perfect Clamshell Technique for Glute Activation
190 views3 months ago
YouTubeProfessional Seminars
Clamshells | Exercise Demonstration
139 viewsFeb 6, 2021
YouTubeExercise For Your Health
2:39
How to do a Clamshell | The Right Way | Well+Good
46.7K viewsDec 22, 2021
YouTubeWell+Good
1:27
Lower Extremity Exercise - Clamshell - Zion Physical Therap…
9.7K viewsApr 27, 2016
YouTubeZion Physical Therapy
1:04
How to Do The Clamshell Exercise | Exercise Of The Day #24
570 viewsMay 18, 2020
YouTubeBrian Syuki
0:41
How to Do Clamshells with Resistance Bands
179.1K viewsMay 4, 2020
YouTubeOpenfit on BODi
0:19
How To Do A Clamshell Exercise. Glute Exercise. Tutorial. Beginner …
1.6K viewsApr 21, 2022
YouTubeLauren Cherrie
0:04
Effective Glute Workouts: Mastering Clamshell Exercises
65.9K viewsMar 2, 2023
TikTokcoachedbytosca
4:20
Clamshell Exercise - Strengthen Gluteus Medius
160.1K viewsMay 5, 2021
YouTubePostureFlow
1:57
Perfect Your Clamshells: Glute Activation & Progression | MYo La…
189 views7 months ago
YouTubeMYo Lab Health & Wellness
0:33
How to Do a Clamshell Exercise | MedBridge
935 viewsApr 10, 2023
YouTubeMedbridge
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
858.5K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
2:52
Use The Clamshell Hip Exercise to Treat Knee Pain
4K viewsAug 22, 2017
YouTubeThe Physical Therapy Advisor
3:36
Clamshell Exercise: Correct Your Form & Finally Activate Your Glut…
324 views7 months ago
YouTubeHeal Fit Physio
0:58
SIDE PLANK CLAMSHELL | BASIC TUTORIAL | RAPIDFITNESSONLIN…
21.4K viewsJan 5, 2023
YouTubeRapid Fitness
0:30
Clamshell Exercises for Glute Strength: Beginner to Advanced V…
127 viewsDec 6, 2024
YouTubeAosm
0:52
HOW TO CLAMSHELL 🐚✨
3.3K viewsApr 8, 2023
YouTubeStudio Cloud 9
1:09
Side Plank Clamshell
1.4K viewsMar 22, 2024
YouTubeElite Performance Institute
0:17
Clams Exercise Demonstration
343.3K viewsApr 22, 2020
YouTubeMedStar Health
0:37
The Clam Shell - Strengthening Exercise To Decrease Knee Pain
2.5K viewsJan 17, 2020
YouTubeCORE Chiropractic
See more videos
Static thumbnail place holder