What your body REALLY needs 👆Trigger point release in massage therapy is a technique used to relieve muscle pain and tension caused by tight, knotted areas in the muscle tissue known as trigger points. These points often form due to overuse, stress, or injury and can refer pain to other parts of the body. The therapist applies sustained pressure to the trigger point, encouraging the muscle to relax and increase blood flow to the area, which helps reduce pain and improve range of motion. Trigger

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39K views · 260 reactions | Trigger points can be a source of persistent or referred pain. By releasing them, the muscle tension is reduced, which can alleviate pain and discomfort in the affected area. #triggerpoints #triggerpoint #massagetherapy #massagetherapist #massage #physiotherapist #physicaltherapist #foryoupage #foryouシ #fypシ゚ #viralpost | Physical Therapy Session | Facebook

122K views · 1.3K reactions | Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the trigger points in your muscles, and there are three simple effective home therapies you can use: pressure techniques, pressure techniques with massage, and vibration massage.FOLLOW TO LEARN MASSAGE! #physicaltherapy #physio #physiotherapy #massagetherapy | Moore Wellness | Facebook

How to manually release a trigger point? #triggerpoint #triggerpointrelease #physicaltherapy | Precision Care Medical & Sports Performance