5 Exercises to Activate Your Muscles & Improve Your Workout - Orthopedic Institute
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480K views · 4.2K reactions |  Simple but powerful. Just a few sets of this exercise can activate your hips and core, the muscles that stabilize your spine and pelvis. When these muscles fire properly, stress is taken off your lower back, helping reduce back pain, sciatica, and SI joint discomfort. Small effort. Smart activation. Big relief. Consistency is the real game-changer  | Physical Therapy Session | Facebook
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