7.8K views · 11 reactions | HIIT Training (high intensity interval...
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7.8K views · 11 reactions | HIIT Training (high intensity interval...
1fw Fit Life. . HIIT Training (high intensity interval training) burns 9x more fat than traditional steady state cardio. 󾓶󾓶 Fit this move in between your lifts (try 30 seconds between each lift) OR do it Tababta style for several minutes straight (8 rounds of 20 seconds on and 10 seconds rest). You might be surprised how great you feel ...
7.8K views1 month ago
HIIT Workout Videos
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HIIT Benefits
Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s
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Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s
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