What is HIIT? High Intensity Interval Training explained.
14:08
YouTubeChase Barron
What is HIIT? High Intensity Interval Training explained.
Here's what I like about High Intensity Interval Training. This video explores a few aspects of HIIT: how to do HIIT, proven benefits of HIIT, and my favorite HIIT exercises. 10 great tips, just in time for the holidays! Please remember that HIIT is a great option for fitness, but it is not a magic cheat-code for instant 6-pack abs. This elite ...
86.7K viewsDec 22, 2019
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