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Heat stroke is a serious and potentially life-threatening condition. Here are key heat stroke prevention tips: 1. Stay Hydrated • Drink plenty of water throughout the day, even if you’re not thirsty. • Avoid sugary, caffeinated, or alcoholic drinks. 2. Dress Appropriately • Wear loose, lightweight, and light-colored clothing. • Use a wide-brimmed hat or umbrella for shade when outside. 3. Avoid Peak Sun Hours • Limit outdoor activities between 11 AM and 4 PM when the sun is strongest. • Schedule
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