Coherence. 2013.1080p. Blu Ray.x 264. YIFY
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Heart coherence: Ultimate 101 Guide to HRV for stress resilience
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Discover a groundbreaking approach to protecting your brain and memory as you age. In this video, we explore the fascinating science behind heart coherence, and how simple, heart-focused practices are showing incredible promise in slowing cognitive decline, including Alzheimer’s and dementia. Backed by research from HeartMath Institute and other leading studies, you’ll learn how aligning your heart and mind can reduce harmful stress hormones, enhance memory, and even impact proteins linked to Al
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Comment “COHERENCE” and I’ll send you the full guide Did you know your breath can literally synchronize your heart and brain? That’s what happens during Coherence Breathing. At a precise 5.5-second inhale/exhale rhythm (10-11 second cycle), your cardiovascular system enters resonance frequency, maximizing heart rate variability—a key biomarker of health. Research from the HeartMath Institute shows this specific pattern creates “psychophysiological coherence,” where your autonomic nervous system
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