🎯 ATB Handstand Alignment Part 6: Complete Handstand Checklist | Hand to Kick Up Sequence. Run through the full pre-handstand checklist with Pip & Eugene - from foundation to lift-off 🚀 In this tutorial master: ✅ Proper hand placement technique ✅ Shoulder and wrist alignment checks ✅ Chihuahua pose (shortened downward dog) ✅ Transition from prep to kick up ✅ Complete handstand entry sequence This is where EVERYTHING comes together! Learn the exact step-by-step checklist before every handstand
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Handstand Tips for hand placement: Think of hardstanding with your skeleton rather than your muscles. When you look at the your structure, are your bones in alignment with gravity? By placing your hands too wide in a handstand, you may be doing far more work than you need to be doing. My goal for you is to get a clean and efficient handstand that actually feels lighter, so by placing your hand directly underneath your shoulders, you are aligning your skeleton with the vector of gravity. Remember
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