Lifting heavy isn't inherently dangerous. You just need to respect the fact that you're lifting heavy.⠀ ⠀ Every rep needs focus. That doesn't mean your form needs to be perfect.⠀ ⠀ You need to be tight.⠀ ⠀ 1. Lock in your position⠀ (Having the right start position matters more than anything else)⠀ 2. Big breath in⠀ (Inhale deep into the diaphragm)⠀ 3. Brace hard⠀ (Lock that breath in and tighten every inch of the body)⠀ 4. Move the weight⠀ (Explosively)⠀ ⠀ Tight reps are strong reps. More stabil
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