Everyone panics about dehydration while fasting. Almost no one talks about overhydration. When insulin drops, sodium drops with it. If you’re dizzy, nauseous, or foggy during a fast, the answer usually isn’t more water, it’s electrolytes. Fast smarter. Not harder. #electrolytes #fastingtips #hydrationtips #healthtipstiktok
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Electrolytes make fasting easier. Sodium, potassium, magnesium = steady energy, no headaches, no cravings. Free cheat sheet in bio. #intermittentfasting #fastingtips #electrolytes #fastingforbeginners #weightlossover50 #fastingforweightloss #fatlosstips #healthyweightloss #over50fitness #fastinglifestyle | Fasting That Works | Facebook
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