Genesis | Biography, Music & News | Billboard

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The bodybuilder's guide to looking exactly the same in 5 years:⠀ ⠀ ✅ Train 6 days a week⠀ ✅️ 4 sets of 12⠀ ✅ 20 sets per session⠀ ✅ Chase the pump religiously⠀ ✅ Never miss a drop set⠀ ✅ Feel sore constantly⠀ ✅ Stop every set when it gets uncomfortable⠀ ✅ Change your programme weekly⠀ ✅ Never track anything⠀ ✅ Convince yourself "feeling it" matters more than lifting heavier⠀ ⠀ You'll feel like you're working harder than everyone else while making exactly zero progress.⠀ ⠀ But at least you'll hav