3K views · 208 reactions | Shoulder Pain Relief Exercise  Try this...

🔥 SHOULDER BUILDING: 4 EXERCISE FORMULA 🔥 Your shoulders need these 4 movements to grow! 💪 Most people overcomplicate shoulder training with 8 different exercises. The guys with insane delts? They stick to the fundamentals that actually work. These 4 exercises hit every angle your shoulders need for complete development. Time to build those boulders! 🚀 Want the complete programming that turns these 4 moves into serious gains? Bio has the system! 👉 @thefitnesshealth_base #shoulderday #buildi

The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct