Moving joints through their functional ROM can be one of the most effective ways to reduce muscle tightness and improve overall mobility while getting an effective bodyweight strength training workout. The purpose of the exercises in this video are to improve overall mobility by using movements that involve upper and lower body segments working together. These mobility exercises can be performed as a dynamic warm-up before a high-intensity strength or power training workout or as active recovery
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Moving joints through their functional ROM can be one of the …
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ROM
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2.4K views · 23 reactions | Hand function plays a vital role in...
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This short video explores the anatomy of hand movement, showcasing the intricate coordination between bones, muscles, and joints that enables fine motor control and functional strength. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students deepening their MSK knowledge. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/learn/exploring-anatomy-programme-promopage/ #HandAnatomy #MovementMechanics #AnatomyProgramme #PhysiopediaPlus #J
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Range of movement (ROM) assessment can give you a lot of important info in your lumbar examination if your patient understands what to do, what information to give you and how far to go. Find out how to explain ROM assessment to your patients to get the info you need in this video with Simon Olivotto (Specialist Musc Physio) | Clinical Edge | Facebook
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