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Setting up a front end on a track bike. Simple really! @brooks_cycles @handslingbikes @velobike.co.nz @wxr_bikes - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #velodrome #roadcycling #coach #coachinglife #cyclingcoach #handlebars #measuring #uci #regulation #cockpit | Inside Line Coaching
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If you want to run faster, focus on frontside mechanics. Good frontside mechanics = improved speed and power. This is achieved with proper posture and triple extension.⁣ ⁣ In contrast, backside mechanics involve an inefficient movement pattern with your legs moving behind your body in a reverse crescent moon pattern. This can cause increased ground contact time and reduced power = slow.⁣ ⁣ Want more of the most effective sprinting technique, drills, and training methods designed by Coach Ken Har
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