How to perform a tricep extension 💪⬇️ 1. Make sure the cable is adjusted to suit your height 2. Take a step back away from the cable 3. Keep our elbows locked and in position 4. Pull the rope down and squeeze and the bottom of the movement 5. Control the weight on the way up of the movement Try this in your next upper body day!🔥 | NR Foundation Wellbeing Hub
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How to perform a tricep extension 💪⬇️ 1. Make sure the cable is adj…
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This is exactly how to do tricep extensions with proper form
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3.9K views · 205 reactions | The tricep extension - probably the go to tricep exercise in the gym using cables, dumbbells, weights. What if I could teach you to do it with your bodyweight and gravity? The tricep push-up accomplishes the same thing, and it’s no joke! Try it out, follow the tutorial. If it’s too hard try it from the knees like knee pushups. #pushups #homeworkout #tutorial #triceps #calistenia #pushupworkout #tricepsday #armsday | Fitfrhome | Facebook
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