Perfect Your Front Crawl Body Position: Tips for Efficient Swimming
Perfect Your Front Crawl Body Position: Tips for Efficient Swimm…
Oct 22, 2017
swim-teach.com
30K views · 81 reactions | The Pull - here is how to complete this key part of the front crawl stroke ‍♂️ | Global Triathlon Network | Facebook
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30K views · 81 reactions | The Pull - here is how to complete this key p…
30.3K views1 month ago
FacebookGlobal Triathlon Network
Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 effective crawl warm-up exercises. 1. Low Hip Quadruped Crawls Quads & shoulders 2. Criss-Cross Crawling Brain coordination 3. Plank Crawl Core & Shoulders 4. Crab Crawl Posterior chain, shoulder extension #functionalbodybuilding #warmuptechnique #warmupideas #exerciseprep #hotstart #workoutwarmup #crawlexercises | Marcus Filly
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Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 effectiv…
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