Frog life.! 🐸 #parkour | Parkour Jay
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FacebookParkour Jay
👟 800 Tutorials at LondonParkour.com 🐳 Learn Parkour : Ground Frog 800 Tutorials, Lessons, Demos at ◣◥ LondonParkour.com/tutorials The frog position is introduced as a variation of the Kong exercise, designed to be slightly easier. In the frog position, the hands are placed on the inside while the feet rest on the outside, contrasting with the traditional Kong where feet are positioned inside and hands outside. This open stance allows for better movement while still engaging the legs and core
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