12 reactions | This Meal Plan helps burning fat and to promote muscle growth. Studies have proven that periodic fasting optimizes your hormones, slows aging, improves blood sugar levels and boosts mental clarity. This eating method makes the body replace the old parts of the cells and rebuild it with new ones. | Fasting Diet | Facebook
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12 reactions | This Meal Plan helps burning fat and to promote muscl…
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⏱️ Best Time to Work Out While Fasting 💪 If you’re fasting, the sweet spot for exercise is right before you break your fast — at the peak of it. 🔥 For example: If you eat at 6 p.m., hit the gym around 4 p.m. Why? Because at that point 👇 — Your growth hormone is at its highest — You’ll build and preserve more muscle — You’ll burn more fat efficiently 💡 Bonus: Intermittent fasting itself is one of the strongest natural ways to boost growth hormone — no supplements needed. #FastingFacts #Growth
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The best way to time your workouts around intermittent fasting windows
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🌟 How to Exercise While Intermittent Fasting 🌟 Intermittent fasting (IF) has become a popular lifestyle choice for many, offering numerous health benefits such as improved metabolic health, weight loss, and enhanced mental clarity. But what happens when you want to incorporate exercise into your IF routine? 🤔 🚀 Here’s your guide to maximizing your workouts while fasting: 1.Listen to Your Body: 🧘‍♂️ If you feel dizzy or fatigued, take a break. Your body knows best! 2.Stay Hydrated: 💧 Drink
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