Foundational Movement Patterns (with Downloadable PDF Posters)
Foundational Movement Patterns (with Downloadable PDF Posters)
Mar 1, 2022
plt4m.com
15 Minute Foundational Workout 🏋️‍♀️ Save This ✅ Patterns Trained: Lunge Pull Hinge Push Want to train with me? My 60 Day Foundations Program will be launching in May💪 gain confidence, energy, and vitality through simple movement and workouts designed with your unique body in mind👍 Any questions let me know 👇 #movement #mobility #longevity #posture #workout | Elijah Matelson
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15 Minute Foundational Workout 🏋️‍♀️ Save This ✅ Patterns Train…
4.5K viewsApr 16, 2024
FacebookElijah Matelson
2K views · 34 reactions | It’s more than just workouts. It’s the why behind every movement. From full programs to precise exercise tutorials, the app helps you refine the details that make the difference. Start your free week trial at FTstreaming.com and take advantage of our 15% off an annual membership with code: HOLIDAY2025 and commit to feeling better this year✨ #foundationtraining #backpainrelief #correctiveexercise #posturecorrection #workoutapp | Foundation Training | Facebook
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2K views · 34 reactions | It’s more than just workouts. It’s the why be…
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267K views · 4K reactions | Beginners - Foundation workout The simple easy exercise of standing straight while performing a torso twist and raising each knee will strengthens your core muscles, including the abdomen, obliques, and lower back. Which can help improve your posture and provide stability to your spine. This simple move has amazing benefits for a beginner to get started and to build a nice foundation. #getfit #homeworkout #fitbody #beginnerworkout | Brandon Palmer | Facebook
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267K views · 4K reactions | Beginners - Foundation workout T…
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3.3K views · 31 reactions | These comments say it all: our free ‘12...
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3.3K views · 31 reactions | These comments say it all: our free ‘12...
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FacebookFoundation Training
Functional strength training >> try a free week in b!0 #functionalcoreworkout #stopdoingcrunches #workoutforabs #strongcorestrongbody #liftheavyweights #howtogetabs #bestworkoutforabs | Workouts for Women
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