Runner on Instagram: "Step Workout For Athletes ✅Improved Speed ✅Improved Strength ✅Improved Stability & Bone Density ✅Improved Core & Endurance Strength ✅Improved Performance"

MoveStrong Seniors | Dr. Kaitie Taubenkimel, PT, DPT on Instagram: "Do you ever feel like you’re gonna trip walking over the step onto your patio? Try this forward and retro step exercise by stepping forward and back 10 times on each leg. It might look simple but it trains your body’s ability to react and recover when your foot catches or your balance shifts unexpectedly. 💡 Why it helps: Practicing forward and backward stepping builds confidence, leg strength, and coordination which are all cru

Basic 2-Step Patterns for Beginners