GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness

Tired of Struggling for Results? Here’s Your Answer! 😟➡️😍 Feeling stuck with workouts that don’t deliver? This material is your lifeline, packed with a variety of tailored exercises for home or for the gym to finally get you results. Need to shed weight or build muscle but don’t know where to start? This is the solution you’ve been craving! 🌟 Plus, unlock must-have extras—think targeted guides and progress boosters—to overcome plateaus and see real change, all at your fingertips. Print it or

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