3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...

31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food | Facebook

🌶 A spicy full body workout 🌶 Another belter of a session thats perfect for those busier days 💪 It ticks all the boxes including an upper body push and pull movement, a lower body hip hinge and squat movement and some core work for good measure 👌 Get warmed up and then go for 5 rounds of following with as little rest as possible: 1️⃣ Swings 10 reps 2️⃣ Knee to opposite elbow 10 reps each side 3️⃣ Racked lunges left 10 reps 4️⃣ Gorilla rows 10 reps each arm 5️⃣ Racked lunges right leg 10 reps