Where else could you dance to Taylor Swift one minute, and Franki Valli the next? Great fun with my Tuesday ladies this morning ❤️🥳 | Fitsteps with Sarah
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As another week of dancing comes to a close, I’m reflecting tonight; I feel very fortunate to be able to call this my job. I get to dance each week with the loveliest people - and I get to pick my favourite music!I absolutely LOVED being able to dance Viennese waltz to this beautiful Blue track. | Fitsteps with Sarah
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Sarah Fitness on Instagram: "FULL BODY 🥵 5 moves. Every muscle. Zero chill. This one had me drenched — and that’s exactly why I love full-body lifts. Lighter weights, higher reps = my kind of cardio 😮‍💨🔥 If you want strength + sweat in one session… this is it. LET’S GO. Workout: 1️⃣ Burpee → Sumo Squat 3–4 sets · 10–16 reps 35 lbs each hand (last 2 sets) 2️⃣ Squat → Press 3 sets · 10–16 reps 15 lbs each hand 3️⃣ Forward Lunge + Bicep Curl 3 sets · 20–24 total reps 15 lbs each hand 4️⃣ B-Stan
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FitSteps on Demand - Workout at home with your favourite Strictly Stars and Dance yourself Fit!
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4.9K views · 51 reactions | Try a #FitSteps class in your local area! Learn all of your favourite Strictly dances all while getting yourself fit, having fun & making friends. Search for your local class today at www.fitsteps.co.uk #FitSteps #FitStepsFamily #TenYearsOfFitSteps #DanceYourselfFit #FindAClass | FitSteps | Facebook
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