Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBALL with resistance based movement to activate your entire CORE —deep muscles and all—in a way that’s SAFE and suitable for ALL stages of motherhood, including all trimesters #postpartum & #perimenopause How This Works (It’s Magic!) 🤩 When you sit, move, or exercise on an unstable surface like a #FITBALL, your body is instantly thrown off-balance. For stability, it has no choice but to recruit and activate your deep #coremuscles This
Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBA…
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48K views · 658 reactions | Teaser & Bridge Variation with the FitBall | ATELIER PILATES | Facebook
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How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
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verywellfit.com
Fitball Friday When you love your Pilates mat workouts and your reformer but want to challenge your core, stability and strength it's fun to grab a fitball and play! This feels like a no springs workout in intensity and you can do it at home or in a gym. @lisakayepilates this goes out to you! Thanks for sharing so many fun and creative ways to utilize the ball in our Pilates workouts. #fitballfriday #matpilatesclass #pilatesballworkout | FitSprings Studio
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That's one way to get onto the bridge 🌉🤷‍♂️ | SPORTbible
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That's one way to get onto the bridge 🌉🤷‍♂️ | SPORTbible
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