Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
Nov 28, 2022
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5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
Jun 13, 2022
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We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshe…
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FacebookOPAL Movement Therapy
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Dr. Alyssa Dudek DPT,CSCS | Sports Physical Therapist on Instagram: "Clamshell Exercise — One of the biggest mistakes I see with the clamshell is setting up for the exercise with your hips in a flexed position. Starting in this position changes the action of the gluteus medius. The muscle acts as a hip internal rotator and not an external rotator meaning this position is not ideal for working your glute med. Keep your hips in line with your torso for optimal muscle activation! Struggling to make
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Nemo | Women fat loss coach on Instagram: "Standing clamshells with a plate hit different 🔥🍑 Adding a weight plate at the knee instead of a band gives controlled resistance and keeps constant tension on the glute med—especially with a slight forward lean. Why I love this variation: 1️⃣ Targets glute med without overloading the TFL. 2️⃣ Builds hip strength + balance. 3️⃣ Helps with knee tracking + injury prevention. 4️⃣ Great for runners, lifters & postpartum queens. 5️⃣ Easy to add into any lo
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Nemo | Women fat loss coach on Instagram: "Standing clamshells …
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