Fasted Cardio: Benefits, What It Is & How to Lose Weight | Legion Athletics
Fasted Cardio: Benefits, What It Is & How to Lose Weight | Legion Athle…
Apr 23, 2021
legionathletics.com
What Happens to Your Body When You Fast? ⏳🔥 Your body goes through a powerful transformation when you fast. Here’s what happens at each stage: ⏳ 12 Hours – Fat-burning begins as insulin drops. ⚡ 18 Hours – Autophagy kicks in, clearing out damaged cells. 🧽 24 Hours – Deep cellular repair & boosted growth hormone. 🔄 36 Hours – Immune system starts regenerating. 🛠️ 48 Hours – Dopamine reset & gut healing. 🦸‍♂️ 72 Hours – A full-body reset—new immune cells, peak ketosis & longevity boost! Fasti
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