No barbell necessary. http://www.womenshealthmag.com/fitness/weight-plate-exercises-video | Women's Health
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No barbell necessary. http://www.womenshealthmag.co…
692.9K viewsAug 23, 2016
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Save this plate workout 🏆 Here's 3 exercises using a plate in your routine. Using this tool can increase or decrease the intensity, you can do a variety & you can improve on your cardiovascular endurance (just like you'd do with cardio). So give the circuit a try & let us know what you guys think • 3 rounds • 10 reps each •45-60 sec rest & repeat 2x #dallas #train #wellness #fitness | Brownskinned Fit
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Save this plate workout 🏆 Here's 3 exercises using a plate in your rou…
6.6K views1 month ago
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