Briefly explain set point. - Physical Education (Theory) | Shaalaa.com
Briefly explain set point. - Physical Education (Theory) | Shaalaa.com
Sep 16, 2024
shaalaa.com
She’s talking about set point theory — the idea that your brain tries to keep your body at a certain weight, making it harder to maintain weight loss long term. That’s why so many people regain the weight after extreme diets like The Biggest Loser. But the theory isn’t absolute. Lifestyle, environment, and the modern food landscape play huge roles too. It’s not just biology — it’s behavior and sustainability. #HealthFacts #SetPointTheory #WeightLossScience #NutritionEducation #EvidenceBasedHealt
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She’s talking about set point theory — the idea that your brain tries to …
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FacebookAdam Nessim, MD
🚨 'SET' is a position, people often skim over, but it's CRUCIAL.... 'SET' dictates not only the first step, but also the next few steps after — so it’s key we get the set position right. Once the athlete is in ‘on the marks’ position, they should be working to develop the right amount of tension in the system through pushing the hands down, reaching the top of the head down the track, and pushing the feet back into the pedals – in effect “loading the pedals.” 🛫 The rise into the set position i
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