My favorite embodiment practice 💗 👉Link to meditation in bio👈 #embodiment #yogateacher #feminineenergy #magnetism
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Here are the top questions to guide an at-home somatic flow: no mat, no mirror, no right way. Tap in to the subtle sensations… • Where does movement want to begin today? • What happens if you slow it down by half? • Where are you over-efforting? • What changes when breath leads instead of shape? • What wants expression, not correction? This is a glimpse into the EXPRESSION phase of our Embodied Flow Advanced Somatic & Yoga Teacher Training , where movement becomes language, and the body leads th
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Introducing ALCHEMY ✨ Where strength meets intention. LEVEL 1 2 | An Alchemy of movement on the mat, the precision and core awareness of Pilates, the mind-body benefits of Vinyasa Yoga, the empowering energy of strength training. This holistic, breath-based movement practice incorporates resistance bands and weights to increases body awareness, strength, stability, and mobility. You’ll leave class strong and connected. 💬”This class was incredible! The resistance bands add such a smart layer of
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Distinguish historical facts of yoga from popular myths... Highlighting themes that shaped yoga's development over the centuries, as well as influential contemporary trends, we will explore what connects innovations to earlier teachings. As a result, we can find our own ways to align what we do in our yoga practice with traditional wisdom. This course will demystify how posture-based practices came to predominate in modern contexts. Participants in this course will: --> Critically evaluate histo
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YOGA HISTORY ONLINE COURSE This four-week course puts contemporary yoga into context, with an insightful and engaging overview of history and philosophy. From the Vedic Upaniṣads, via the Bhagavad Gītā and Yoga Sūtra, to more recent texts on haṭha yoga, we will trace the main themes in yogic teachings, and look at some less commonly studied sources. WEEK 1 / EARLY YOGA We will begin by examining evidence, of which little survives apart from texts. Since yoga was transmitted orally, how much can
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