Quickstep Video 7
Quickstep Video 7
Jun 3, 2024
weebly.com
Egil with GF ❤️ #quickstyle #egilmikael #hiphoper #norwegian #bestchoreographer #quickcrew
0:12
Egil with GF ❤️ #quickstyle #egilmikael #hiphoper #norwegia…
54 views1 month ago
YouTubeQuick $tyle quickies719
Eldrich Nate on Instagram: "QUICK FEET & REACTION AGILITY DRILL ⚡ Quick feet forward. Lateral quick feet side to side. Tight footwork into sharp zigzags. Then react fast with passes off the rebounder — all flowing through agility sticks, rings, and the BOSU ball. 💨🔥 This drill builds reaction speed, coordination, and control while moving in every direction. If your feet slow down, your reaction shows it. 😤 Could you keep the rhythm clean all the way through? 👀 #agilitytraining #speedandagili
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Eldrich Nate on Instagram: "QUICK FEET & REACTION AGILITY DRIL…
13.2K views1 month ago
Instagramnatekateadventures
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