While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola

Save this and try tonight!! EFT tapping or Emotional Freeform techniques is a therapeutic approach that combines acupressure with focused attention on emotional issues. By tapping on specific accupoints while addressing an issue or emotion, EFT aims to alleviate stress, anxiety, pain and negative beliefs. This technique is believed to help balance the body’s energy and reduce the emotional impact of specific thoughts of experiences. Benefits include stress reduction ruin, emotional relief, pain