4.3K views · 1.2K reactions | High hamstring pain needs glute strengthening and eccentric hamstring loading. Here’s 3 exercises for eccentric hamstring strength ✅ Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT | Facebook
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4.3K views · 1.2K reactions | High hamstring pain needs glute streng…
126K views3 weeks ago
FacebookDr Lisa DPT
Glute vs. Hamstring DB RDL Hamstring bias DB Romanian Deadlift (RDL): - Hing at the hip (flex and move backward) and maintain a slight bend in knees (knee flexion) - Hamstrings stretched Glute 🍑 bias DB RDL: - Hing at the hip and incorporate more knee flexion (bend in knees) - Glutes stretched Both RDL variations: - Target: Hamstrings, glutes & erector spinae (posterior chain) - Arms straight and relaxed - Keep DBs close to body (DBs away from legs can increase the torque at the low back) - Low
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Glute vs. Hamstring DB RDL Hamstring bias DB Romanian Dea…
72.8K views2 months ago
Facebookalex_lueth
Thee ol' DLB quad set. Great way to warm your shoulders up and get them super pumped to start your workout. This was my first set, then I try to add a little bit a weight for each set. No rest between each exercise. And I do 4sets of these 40 rep sets | Dana Linn Bailey
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Thee ol' DLB quad set. Great way to warm your shoulders up and get t…
135K viewsJul 14, 2017
FacebookDana Linn Bailey
The Best Hamstring Workout at Gym | Build Stronger, Bigger Legs With Powerful Dumbbell and Barbell Exercises for Explosive Muscle Growth. #hamstringworkout #athleteworkout #fyp #gym #Gymfb #liftlegendgym | LiftLegend Gym
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The Best Hamstring Workout at Gym | Build Stronger, Bigger Legs Wit…
41.8K views5 months ago
FacebookLiftLegend Gym
BARBELL RDL FOR HAMSTRINGS & GLUTES 🏋🏾‍♂️⚡#shorts
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BARBELL RDL FOR HAMSTRINGS & GLUTES 🏋🏾‍♂️⚡#shorts
292 views1 month ago
YouTubeAspire_2b_trained🇹🇹
The best hamstring movement you’re not doing: B-stance RDL. Try it out; thank me later #legday #hamstringworkout #hypertrophy #liftnwittim #viral
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The best hamstring movement you’re not doing: B-stance RDL. T…
301 views1 month ago
TikTokliftnwittim
Effective Dumbbell RDL for Strengthening Lower Back and Hamstrings
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Effective Dumbbell RDL for Strengthening Lower Back and Ha…
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ARM DAY | FULL BREAKDOWN | #DLBDAILY
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