How you hold the discus ist’t a big deal! It’s a HUGE deal. One thing that we have preached for years is perhaps one of the most overlooked aspects of becoming a better discus thrower is understanding how to effectively hold the discus. What makes a natural discus thrower? Their natural comfort level with holding the implement. We call this pillar zero. Check out the vid. Be sure to check out coaching and camps options and hit your first PR in as little as 7 days. #trackandfield #discusthrow #te