Digestion involves the breakdown of food into smaller and smaller components, until they can be absorbed and assimilated into the body. Digestion is important because your body§ needs nutrients from the food you eat and the liquids you drink in order to stay healthy and function properly. Here is easy and fun helpful tip from Dr. Shimoda to improve digestion. I myself have tried this. Thank you so much. I'm sharing this helpful tips from Acupuncturist Hiroko Shimoda but it is still best to see a