Diamond push-up exercise instructions and video | Weight Training Guide
Diamond push-up exercise instructions and video | Weight Tr…
Jul 15, 2017
weighttraining.guide
How to properly do diamond push-ups ✅ Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the proper diamond pushup form step by step so you can get more results and do them properly. Here are some simple cues to help you out: ✅ Form a diamond/triangle with thumbs and index fingers. ✅ Get into the pushup position ✅ Keep elbows tucked at 30-45° from your sides ✅ Lower until chest nearly touches your hands, then press
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11 reactions | How to do the PERFECT ✅ Diamond push-up! 1. Form a Diamond with your hand 2. Lower your chest your hand keeping your arm not more than 45 degrees away from the body 3. Keep shoulders depressed 4. Pinch shoulder blades together at the bottom #pushup #pushups #diamondpushups #diamondpushup #pushuptutorial #howtopushup #pushupseveryday #chestworkout | Andrew Kwong | Facebook
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