"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit

Catch up on all the Week 2 regional highlights on this episode of the "CrossFit Games Update." | The CrossFit Games

Two max-effort lifts. One test of overall fitness. Compete from anywhere in the world for fun, bragging rights or thousands in cash and equipment prizes. 👉 bit.ly/crossfitliftoff | The CrossFit Games