What is the crossed-extensor reflex? Why is it necessary to i... | Filo
What is the crossed-extensor reflex? Why is it necessary to i... | …
5.1K views10 months ago
askfilo.com
Hip flexor stretching is essential for correcting Lower Cross Syndrome because tight hip flexors pull the pelvis forward into an anterior tilt. This tilt increases pressure on the lower back and weakens the core and glutes over time. By stretching the hip flexors, you reduce this forward pull on the pelvis, allowing the spine to return to a more neutral position. This creates space for the core and glute muscles to engage properly, improves posture, and helps relieve lower-back discomfort associ
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Hip flexor stretching is essential for correcting Lower Cross Syndrom…
149K views2 months ago
FacebookViolet Balance
Our April cohort is moving into extensor tendon injuries. We begin with the anatomy and kinematics of the extensor aponeurosis, introducing complex concepts in simplified ways so clinicians can appreciate the significance of this structure. As learners re-familiarize themselves and deepen their understanding of its mechanics, we scaffold their knowledge toward higher levels of insight and critical thinking skills. This reel offers one simplified explanation as an entry point—but the process does
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Episode 417: One and Two Joint Hip Flexor Stretch [Open up your hips] After looking at the “lower crossed syndrome” - I hope you now understand how if hip flexor tone>Abdominal tone -->Anterior Pelvic Tilt/Lumbar Spine Hyperextension-->Low Back irritation. Here is shown a great way to stretch ALL your hip flexors to improve your ability to get into a neutral spine alignment! . To perform this exercise: ✅Lay face down on a table, then begin to march your lowered foot up as high as you can while k
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Episode 417: One and Two Joint Hip Flexor Stretch [Open up your hips…
16.3K viewsApr 29, 2017
FacebookThe Prehab Guys
What You See In the Drill Because of the speed of the initiation, the drill triggers a micro-flinch — and that’s the key. This drill develops flinch conversion into the crossed-extensor chain, which is pound-for-pound the strongest position your body can produce. This is one of the many drills we use to develop what I call the biological airbag — a primal, gross-motor barrier that deploys between you and danger before your conscious mind even registers the threat. ➡️The defender goes from off-ba
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What You See In the Drill Because of the speed of the initiation, the dril…
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Stretching plays a key role in correcting Lower Crossed Syndrome by targeting the muscles that are chronically tight and overactive. In LCS, the hip flexors (iliopsoas, rectus femoris) and lower-back extensors become shortened, pulling the pelvis into anterior tilt and creating instability and pain. By regularly stretching these tight muscle groups, you reduce excessive tension around the pelvis, improve its alignment, and allow the weaker muscles - especially the glutes and deep core - to activ
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Stretching plays a key role in correcting Lower Crossed Syndro…
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FacebookViolet Balance
🤲 The Hand: A Complex System of Movement 🤲 The human hand allows for an incredible range of motion, from powerful grips to delicate precision movements. This is possible due to a highly coordinated network of bones, muscles, tendons, and ligaments. 🔹 How the Hand Moves: Bones & Joints – Provide the framework for movement. Flexor & Extensor Muscles – Control finger bending and straightening. Ligaments & Tendons – Ensure stability and transfer force. Intrinsic Hand Muscles – Control fine motor
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