118K views · 1.3K reactions | Crane Accidents and Fails Compilation part 3  | Crane Operator Network | Facebook

💥 Struggle with wrist pain in Crane pose? This tip is for you! 🐤 Crane pose is the straight armed variation of Crow pose and requires a lot of wrist extension, which can be difficult for a number of reasons such as your anatomy, tight muscles or old injuries. If you've tried Crane Pose before and gave up because you felt wrist pain, we gotchu! 👍 Instead of your hands facing forward, you're going to turn your hands OUT 45 degrees! From there, GRIP the floor, shift forward and fly! ❤️ LIKE this

10K views · 194 reactions | Want to practice bakasana with straight arms? Jim will teach you which muscles straighten the arms, how to strengthen them in practice, and finally, how to apply everything you learned to create a straight-armed crane pose. Have fun, yogi! Learn everything you need to know about crane pose here: https://yogainternational.com/article/view/crow-pose-kakasana-and-crane-pose-bakasana | Yoga International | Facebook