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Bone conditioning partner drills Day 32 of learning martial arts from scratch . . . . . . #martialarts #boneconditioningexercises #conditioning #mmaconditioning #kungfu #qigong #qigongpractice #forearm #mmatraining #karatetraining #bonestrength forearm conditioning, karate training, hard qigong, mma conditioning, mauythai conditioning | Darshan Wairkar
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Here's a couple of great conditioning drills that will improve your grappling skills and make your offensive wrestling unstoppable: Partner Banded Shots - Place a heavy band around your waist and have a partner pull the slack behind you. Take hard penetration steps and try your best to stay balanced as your partner pulls the band in different directions. At the end of the mat, switch partners and repeat. Banded Snapdowns - Anchor a light to moderate band to a fence or wall and step back to pull
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