Multiband Compression: The Complete 'How To' Guide
Multiband Compression: The Complete 'How To' Guide
Apr 17, 2020
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Showing a shoulder recovery technique with the use of the compression band. It’s a pretty simple way to make the shoulder feel better instantly, and it gives a massive rush of blood to the joint. If you’re recovering from an injury, this can even be performed multiple times a day to help speed up the healing process. It’s a little bit awkward to wrap, and I definitely recommend wearing a T-shirt if you are hairy like me. The idea is that once you wrap it, it restricts blood flow to the shoulder
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