Clusters de CrossFit: cómo hacerlos de forma correcta, paso a paso
Clusters de CrossFit: cómo hacerlos de forma correcta, paso a paso
Dec 4, 2019
vitonica.com
6.5K views · 581 reactions | Training formats you should know about. . ☑️ Hypertrophy Specific Clusters ☑️ Cluster Sets ☑️ Maximal Singles Clusters ☑️ Double Clusters . Which one do you think you’d like to use in your training most? #functionalbodybuilding #buildmuscle #strengthtraining #buildstrength #highintensityworkout #fullbodystrength #hypertrophytraining #bicepcurls #fitnessmotivation #trainingtips #strengthtrainingtips | TrainRx Performance Programming | Facebook
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6.5K views · 581 reactions | Training formats you should know about. . …
17.6K views6 days ago
FacebookTrainRx Performance Programming
4.1K views · 69 reactions | The concentration workout. It’s not a killer, but feels quite good. 酪 1A. Double DB swing x 20s 1B. Single-leg DB deadlift + curl + press x 6-8 each leg 1C. Reverse lunge + row x 6-8 each leg 1D. T push-up x 5-10 each side Rest 30-60s. Repeat 5-7 rounds 2A. Chest press in hollow hold x 10-15 2B. Stability ball plank-up x failure Rest 30s. Repeat 5 rounds. | humanfitproject | Facebook
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4.1K views · 69 reactions | The concentration workout. It’s not a k…
4.2K views6 days ago
Facebookhumanfitproject
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