ChiRunning: Start / improve running and prevent injury
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Explaining Fighting on Instagram: "This is how Chi energy actually works — not magic, not myth, but a mix of breath control, focus, and body mechanics. When you hear “Chi,” people think of invisible forces, but the real secret lies in how you align your posture, control your center, and move with intention. Traditional martial arts use Chi to improve balance, generate power, and stay calm under pressure. Slow, deliberate movements teach your body to store tension in the right places and release
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Chi 🇳🇬 on Instagram: "Two workout posts in one week👀. Trying to be consistent again y’all! 😭🙏🏾 Some of my favorite accessory moves to get the booty burning🥵. Perfect for a lighter workout or for a burnout. Save and try on your next 🍑 day! . . Leggings: @gymsharkwomen . . #legdayworkout #legdayeveryday #gluteworkout #glutegains #cableworkout #naturalgains #strongnotskinny #gymmotivation #squatlover #squatlife #simpleworkout #healthyliving"
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