Punching Challenge 🥊 | FIGHT CLUB
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Punching Challenge 🥊 | FIGHT CLUB
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Facebook#challenge game �
Punching power exercises must to try! 🥊 1. Banded Uppercuts. 2. Switch Stance Landmine Punch. 3. Kneeling Med Ball Slam. 4. Forward Step Med Ball Throw. #boxing #training #martialarts #fighter #mma #combatsports | Evgeny Alekseev
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Facebook#challenge game �
Comment GUIDE below to get my free manual on how to build real punching power using nervous system training. Start by driving your punch into a wall or heavy bag pressed against a wall while keeping perfect alignment. Variation 1: 10-second continuous max hold — builds tendon stiffness, joint control, and single-strike power. Variation 2: 2–3 × 5-second cluster holds — builds faster neural firing and snap for combinations. Follow each set with 5–8 light shadow punches to transfer that force into
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Comment GUIDE below to get my free manual on how to build real p…
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