4.1M views · 27K reactions | Lumbar decompression is one of the best ways to relieve back pain, sciatica, and soothe the spine. | Physical Therapy Session | Facebook

166K views · 2.2K reactions | Manual cervical traction helps alleviate neck pain and decompress herniated discs by gently stretching the neck, relieving pressure on spinal nerves, promoting disc retraction, relaxing muscles, and improving circulation. #physicaltherapy #foryou | Physical Therapy Session | Facebook

1.2M views · 7.6K reactions | This gentle technique is one of the...

13K views · 4.4K reactions | THE COMPLETE CERVICAL SPINE EXERCISE ROUTINE A specialized set of exercises designed to improve neck flexibility, reduce pain, and restore function in the cervical spine. Ideal for office workers, individuals with neck strain, degeneration, or recovery from injury. #NeckHealth #CervicalSpineCare #PostureCorrection #NeckPainRelief #OfficeStretching #SpineWellness #PhysioExercises #MobilityRoutine #CompleteNeckWorkout #HealthySpine | Taichi with Madam | Facebook

Do this simple decompression technique daily to relieve back pain, ease sciatica, and elongate your spine! 🧘‍♂️✨Your spine deserves this kind of love, just a few minutes a day can make a big difference! 💆‍♀️💯 #SpineRelief #BackPainTips #SciaticaHelp | Physical Therapy Session

6.8K views · 26 reactions | Feeling compressed, stiff, or achy in your back? Spinal decompression exercises are your secret weapon for relief AND posture correction. Just a few minutes a day can make a huge difference.  https://goto.healingthroughmovement.com/427bbc #SpinalDecompression #BackPainRelief #PostureFix | Healing Through Movement | Facebook