Ready to move your body and boost your mood? ✨🚶‍♀️ Try this 3,000-step walking workout set to energizing 80s beats — no equipment, no impact, no leaving the house! This 20-minute routine is perfect for beginners or anyone who wants an easy, feel-good way to stay active and build consistency. 💛 Head to our YouTube channel and let’s walk it out together: https://go.walk-fit.io/44K8yCq 👉 Tell us: Which decade has the ultimate workout music? 🎶💬 Download the WalkFit app and try a walking workout
1:27
Ready to move your body and boost your mood? ✨🚶‍♀️ Try this 3,000-s…
3.7K views1 month ago
FacebookWalkFit Daily Walking Plan
Steady-state cardio, such as walking, involves training at a moderate pace for an extended duration, typically ranging from 30 to 45 minutes. Here's why it's beneficial: 💛Enhances Endurance: Engaging in steady-state cardio over an extended period aids in building endurance. 💛Beginner-Friendly: This form of exercise is suitable for beginners, making it accessible to all individuals. 💛Calorie Burning: It effectively burns calories, making it conducive to fat loss. 💛Complements Training: Incorp
0:14
Steady-state cardio, such as walking, involves training at a mo…
10.3K viewsMar 20, 2024
FacebookWalkFit Daily Walking Plan
Dynamic Walking Workout - Light Cardio Workout for Circulation and Mobility
Dynamic Walking Workout - Light Cardio Workout for Circulation an…
Feb 22, 2021
fitnessblender.com
Did you know that walking is one of the best ways to improve your heart health? 🏃‍♀️ Regular walking strengthens your heart, lowers your resting heart rate, and improves circulation—all key factors in preventing cardiovascular diseases. Optimize your walk for better heart health with WalkFit App - https://go.walk-fit.io/4dPSZek #WalkFit #WalkFitApp #HeartRate #WalkingForHealth #Cardio #Fitness #HealthyHeart #WalkingApp | WalkFit Daily Walking Plan
0:20
Did you know that walking is one of the best ways to improve your hea…
8K viewsAug 23, 2024
FacebookWalkFit Daily Walking Plan
Burn CALORIES Effectively with a 20 Minute HOME Cardio Walk
36:39
Burn CALORIES Effectively with a 20 Minute HOME Cardio Walk
122 views1 month ago
YouTubeChandra the Fly2fitchick
Walking: The Ultimate Cardio Exercise
Walking: The Ultimate Cardio Exercise
174.2K views8 months ago
TikToktheplantslant
30-Min Easy Cardio to Burn Calories and Achieve a Caloric Deficit
30-Min Easy Cardio to Burn Calories and Achieve a Caloric Deficit
9.1K viewsJan 29, 2025
YouTubeWalks Of Life
Mellow Cardio for Days When You Don’t Wanna Gentle Beginner Car…
Apr 5, 2022
fitnessblender.com
58:40
1 Hour Cardio Walking for Weight Loss 🔥 Burn 600 Calories - Walk 75…
54.7K viewsJan 25, 2021
YouTubeBrian Syuki
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.6M viewsMay 11, 2020
YouTubeWalk at Home
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
14:42
Denise Austin: Cardio Strength Walking Workout
660.6K viewsNov 5, 2012
YouTubeBeFiT
37:38
30 Minute Workout | At Home Workouts
17M viewsJul 13, 2020
YouTubeWalk at Home
21:04
Indoor Walking Workout (20 Minutes)
1M viewsJun 25, 2019
YouTubeHolly Dolke
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
259.7K viewsMar 30, 2021
YouTubeyes2next
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
19:09
15 minute HIIT Walking Workout | Seniors, Beginners
90.2K viewsAug 31, 2021
YouTubeyes2next
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIG…
440.4K viewsJan 11, 2021
YouTubeCaroline Jordan
5:59
5 Minute Fast Walk | 650 STEPS!
367.3K viewsApr 14, 2021
YouTubefabulous50s
25:38
Senior & Beginner Workout - Walking Workout 25 minutes 2800 …
176.2K viewsNov 30, 2020
YouTubeSeniorShape Fitness
12:39
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You …
1.4M viewsFeb 6, 2016
YouTubejessicasmithtv
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
10:02
8 Best Cardio Exercises You Can Do Anywhere
2.6M viewsNov 14, 2019
YouTubeCHRIS HERIA
15:00
Walk 15 Classic Mile | Nadyia | 15 Minute Walking Workout
2.6M viewsMay 17, 2021
YouTubeWalk at Home
10:48
10 Minute Interval Walk (at home cardio workout, interval walk)
353.5K viewsSep 11, 2012
YouTubejessicasmithtv
13:57
Walk 15 Leslie Walk Concert | 15 Minute Walking Workout
11.6M viewsJul 19, 2021
YouTubeWalk at Home
14:12
Walk 15 Leslie Family Mile | 15 Minute Walking Workout
2.7M viewsJun 7, 2021
YouTubeWalk at Home
10:01
10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Wo…
2.4M viewsApr 5, 2021
YouTubeDanceFit
25:56
3000 Steps in 24 Minutes | Fun Walking Workout | Daily Workout …
731.7K viewsNov 22, 2020
YouTubeGet Fit With Rick
See more videos
Static thumbnail place holder