Mindful Breathing for Wellness: A Quick 5-Minute Guided Meditation
5:53
MSNMillennial Skin
Mindful Breathing for Wellness: A Quick 5-Minute Guided Meditation
Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space for each inhale and exhale, and in turn, create space for you. Breathe in calm, exhale stress. Accessed at U.S. Dept. of Veterans Affairs YouTube.
Dec 7, 2024
Related Products
Calming Meditations for Anxiety Free
Chakra Meditation Music
Meditation for Calming Anxiety
#Guided Meditation
Guided Meditations
Guided Meditations
yogananda.orgDec 10, 2018
5 Free Morning Guided Meditations to Start Your Day - Awake & Mindful
5 Free Morning Guided Meditations to Start Your Day - Awake & Mindful
awakeandmindful.comJun 8, 2018
Top videos
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
YouTubeBoho Beautiful Yoga
6.8M viewsJan 1, 2021
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
YouTubeCaroline McCready
624.3K viewsDec 4, 2019
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
YouTubeMindfulPeace
262.8K viewsFeb 15, 2021
Relaxing Music
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
3:02:04
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
YouTubeSoothing Relaxation
259.1M viewsMay 20, 2017
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep
1:31:07
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep
YouTubeRelaxing Calming Music
53.2M viewsOct 18, 2023
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
10:04:25
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
YouTubeSoothing Relaxation
39.5M viewsOct 8, 2018
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
6.8M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
624.3K viewsDec 4, 2019
YouTubeCaroline McCready
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
262.8K viewsFeb 15, 2021
YouTubeMindfulPeace
"Mindfulness Meditation for Beginners | Simple Step-by-Step Guide to Calm & Focus" #meditation
1:25
"Mindfulness Meditation for Beginners | Simple Step-by-Step …
23 viewsNov 10, 2024
YouTubeSoul Search
Easy, Beginner Meditation to Connect to Breath & Find Peace — Gabby Bernstein
2:22
Easy, Beginner Meditation to Connect to Breath & Find Peace …
124.3K viewsFeb 24, 2013
YouTubeGabby Bernstein
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
16:06
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
1.6M viewsApr 1, 2020
YouTubeBoho Beautiful Yoga
Guided Meditation For A Peaceful Calm Mind To Raise Your Energetic Vibration
16:08
Guided Meditation For A Peaceful Calm Mind To Raise Your Energeti…
664.8K viewsJan 12, 2021
YouTubeBoho Beautiful Yoga
11:01
The Most Calming Guided Meditation - Relax Your Mind and …
75.4K viewsSep 11, 2023
YouTubeMindfulPeace
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
691.5K viewsOct 16, 2018
YouTubeThe Mindful Movement
24:35
25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mi…
758.7K viewsAug 10, 2021
YouTubeThe Mindful Movement
15:22
Guided Meditation for Peace and Calm (15 minute mindfulness prac…
94.4K viewsMar 6, 2023
YouTubeDeclutter The Mind
8:35
Embracing Mindfulness: An 8-minute Guided Meditation for Rela…
34.1K viewsAug 3, 2023
YouTubeBupa
20:02
Guided Forest Walk Meditation - Calming and Relaxing Mindfulnes…
171.2K viewsAug 31, 2021
YouTubeMindfulPeace
0:55
Quick Meditation for a Peaceful Mind: A 50-Seconds Guided Medit…
403 viewsApr 6, 2023
YouTubeNARRATICA
10:21
10-Minute Guided Meditation for Relaxation & Stress Relief | Calm …
3.6K views11 months ago
YouTubeimran9.3
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
207.5K viewsNov 10, 2020
YouTubeABC Science
5:31
5 Minute Guided Meditation for a Calm Headspace
181.3K viewsMar 17, 2022
YouTubeGreat Meditation
5:36
Guided Meditation for Stress Relief, Focus, Peace & Calm - 1
19 viewsOct 16, 2024
YouTubeGENIUS HUB
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
985.9K viewsJan 11, 2021
YouTubeBoho Beautiful Yoga
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
114.9K viewsJan 28, 2020
YouTubeHands-On Meditation
30:02
A 30-Minute Guided Meditation for Calm
17 views9 months ago
YouTubeTimeless Meditations & Sleep Hypnosis
10:36
Daily Calm 10 Minute Mindfulness Meditation Letting Go
1.4K viewsNov 15, 2021
YouTubeMeditation Relaxation and Yoga
13:01
Guided Mindfulness Meditation to Relax and be Calm
797.3K viewsOct 12, 2022
YouTubeMindfulPeace
17:05
Guided Meditation for Inner Peace and Calm | Mindful Movement
4.1M viewsNov 21, 2016
YouTubeThe Mindful Movement
0:16
18K views · 1.3K reactions | 4 Steps to Ease Anxiety:  1. Stop scrollin…
19.9M views3 weeks ago
FacebookCalm
5:35
Relax Your Body & Your Mind ~ 5 Minute Guided Meditation
315.6K viewsDec 2, 2021
YouTubeGreat Meditation
18:36
Guided Meditation - Blissful Deep Relaxation
25.5M viewsMar 9, 2011
YouTubeThe Honest Guys - Meditations - Relaxation
1:01:11
Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety …
6.4M viewsOct 8, 2019
YouTubeThe Mindful Movement
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.3M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
See more videos
Static thumbnail place holder